Premature ageing can be a real pain, both figuratively and literally! If you're struggling with unwanted fine wrinkles or dark under eye bags then know that you're not alone. But worry not gents, we're here to help you out!
In this post we'll be going over the top 5 causes of premature ageing for men's skin. Armed with this knowledge, you can take the necessary steps to preserving your youthful complexion for as long as possible. So without further ado, let's get started!
Sun Exposure
Everyone knows that too much sun exposure is bad for your skin. But why exactly does it cause premature ageing?
The answer lies in the way UV rays interact with the skin cells. UV rays cause damage to the DNA of skin cells, which can lead to wrinkles, fine lines and other signs of ageing.
Additionally, UV rays cause the breakdown of collagen and elastin, two proteins that help to keep skin looking firm and youthful. Over time, this damage accumulates, leading to visible signs of ageing.
So next time you head out into the sun, be sure to apply sunscreen liberally - it could help you avoid an unwanted wrinkle or two down the line.
Smoking
Smoking cigarettes accelerates the ageing process by constricting blood vessels and damaging skin cells. Cigarette smoke also contains harmful toxins that can damage your skin leading to wrinkles, sagging skin and age spots.
The damage that smoking inflicts on small blood vessels in the skin causes a loss of colour and a dull, lifeless complexion. In short, if you want to keep your skin looking youthful you need to kick the habit.
Poor Diet
A poor diet can cause premature ageing in a number of ways. First a diet lacking in nutrients such as Vitmain A, Zinc and essential fatty acids hinders the body's ability to heal itself.
Second, a diet high in sugar and refined carbohydrates can lead to glycation, a process that damages collagen and elastic fibers in the skin.
Finally, a diet rich in processed foods can cause inflammation, which can lead to the formation of wrinkles. Eating a healthy diet rich in antioxidants can help protect your skin from damage caused by free radicals.
Stress
We all know that stress can damage our health but why does stress cause damage to the skin?
It all has to do with the way our bodies respond to stress. When we're under stress, our bodies produce a hormone called cortisol.
Cortisol is a natural steroid that helps to regulate metabolism and blood sugar levels. However, cortisol also has a number of other effects on the body, including the breakdown of collagen and elastin.
Stress can also compromise the skin's barrier function, making it more susceptible to dryness, inflammation, and infection.
So if you're looking for one more reason to manage your stress levels, add "wrinkle prevention" to the list.
Lack of Sleep
We all know the feeling of being tired after a long night and waking to sunken eyes and dry skin. But what many of us don't realize is that lack of sleep can actually cause premature ageing in our skin.
This is because when we sleep, our bodies are able to repair any damage from the day, produce new cells and, most importantly, make more collagen.
In addition, sleep deprivation disrupts our body's natural circadian rhythms, causing inflammation and cell damage. The result is dull, wrinkled skin that is more susceptible to breakouts and other skin problems.
Plus, lack of sleep causes the body to produce more cortisol and we already the know the havoc that can wreck on your skin.
So next time you're tempted to skimp on sleep, think about the toll it could be taking on your skin - you might just be willing to hit the pillow a little earlier.
Fight Back Premature Ageing with SCRUBD's Anti-Ageing Moisturiser.
There's no denying that ageing skin can be a pain. Wrinkles, dryness and age spots can all make you look and feel older than you are. But there is one easy way to help prevent ageing skin: using an anti-ageing moisturiser.
Here's how it works: as we age, our skin produces less and less collagen, which results in sagging skin and fine lines. To counter this, SCRUBD's anti-ageing moisturiser helps to boost collagen production, repair damage and protect against environmental aggressors resulting in firmer, smoother skin.
In other words, it's the perfect weapon in the fight against ageing skin. Head to our anti-ageing moisturiser to keep your skin looking its best for years to come.
